What Does healthy eating mean for brain athletes? Energy drinks and sugar? Hardly… The brain of a professional chess player alone consumes around 5000 kcal on a day of competition. Have you ever seen a chess player with candy in his hand?
As one of the most important organs, the brain can draw energy from the periphery of the body and use various energy sources. High food frequency, short-chain carbohydrates, and processed foods limit this ability. By eating less frequently, longer times without food intake and, above all, a diet that fills you up with natural foods and supports your body with a high micronutrient density, you give your body what it really needs. Let your brain grow!