Here is the thing. Playing poker for a living can be stressful at times. A lot of volume to be played and a lot of study to be done. Additionally one might have to take care of family or run a side hustle. Occasionally there will be an investment into one’s own health and there …
Why should a poker player set health and performance goals? Let’s be real. Being a professional poker player always appears flashy and cool but most people who are reading this know the struggle of being a professional poker player. There is infinite content to study, new things to learn and then applying it into the …
In the world of professional poker, where mental agility and endurance are key, players are constantly seeking ways to gain a competitive edge. As a sport scientist and performance coach specialized in poker, I am here to shed light on the vital role of healthy nutrition for pro poker players. While strategic thinking and psychological …
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Training and moving is one of the easiest ways to improve a poker player’s performance. In this article you are going to learn how training makes poker players smarter. Did you ever experience a lack of energy throughout your poker session? Did you ever crave sugar or a snack in your 5 minute break of …