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In collabortation with poker.academy I put together 8 active breaks that you can go through during your 5-minute poker break or whenever you feel like. These break help you upregulate oxygen supply to the brain and improve your cognitive performance. You can use them to boost energy or to wind down.
Since January 2019 until December 2021, I have supported No Limit Gaming’s Counter Strike Go team, some of the team’s poker pros, and ToD (@YoanMerlo – professional Warcraft 3 player). During my work with No Limit, new ideas emerged and continue to emerge on how to get more out of yourself in order to perform better. The basics of my work with the team can be seen in the video to the right.
I worked with Fedor Holz on his health for a whole year. Life as one of the best poker players in the world and founder of several startups presents the body with a variety of physical and mental challenges. Together with Fedor, we have integrated healthy routines, such as a regular sleeping rhythm, micronutrient-rich food and, above all, exercise into his everyday life. You can find a snippet of a day with Fedor during the WSOP in Las Vegas in the video on the left.